Beginning: The Power of Regular Morning Walk
Incorporating regular exercise into your daily life is a great way to stay healthy altogether. There are many benefits to exercising, but one of the most important ones is that it makes your heart healthier. Some people may not have time for an organized workout plan, but easy actions like morning walk can be used instead.
The Advice of an Expert
A cardiologist and vascular expert (SpJP) named Dr. Bayushi Eka Putra says that walking up to 10,000 steps every day can greatly lower the risk of having a heart attack. He says that study backs up the idea that walking, with an average step count of more than 6,000 and even better if it’s more than 9,000 or 10,000 steps a day, can greatly lower the risk of heart attacks.
He goes on to explain that physical actions like walking can speed up the metabolism. A lot of physical exercise can also help you lose belly fat, which can make insulin resistance worse.
“This can lead to metabolic syndrome, high blood pressure, and high cholesterol if it not treated.” “These three things often happen together, and not moving around enough during the day is the main reason,” says Dr. Bayushi.
The Best Time to Go for a Walk
In this section, Dr. Bayushi talks about the best time to do walking routines. He admits that there are a lot of myths about exercise, like the idea that some times of the day, like the evening, are not as good for it.
And then, he makes it clear that there isn’t a set time for exercise. He does say, though, that morning walk are better for you than walks at other times of the day.
“There isn’t a set time, but mornings are usually thought to be best.” For starters, you get to enjoy the morning sun, which is good. Second, you start the day feeling refreshed and ready to do what you need to do. “But from a chronobiological point of view, as far as I know, there isn’t a specific reason why morning is better than other times,” says Dr. Bayushi.
Dr. Bayushi does say that doing things at night can make sympathetic activity go up. Heart rate goes up because of the sympathetic nervous system. This can make it hard for some people to sleep after working out at night.
As a result, some people may have trouble sleeping if they work out in the evening. So, it’s best to work out before 6 p.m., because after that time, sympathetic activity may still be going on, making it hard to fall asleep, Dr. Bayushi says.
To put it simply, exercise, especially walking, is very good for your heart health. Even though there isn’t a single best time to work out, morning walk have their own benefits. It’s important to make exercise a regular part of your life and find a plan that works for you. This will help keep your heart healthy.
